Useful Books and Products

A special pricelist is available if buying any of these items in quantity - please contact me for details.

Prices include VAT where applicable.

Beating Stress Book

This is the best self-help book on stress I have found, combining practical information about stress with a modern, upbeat feel. It even comes with 10 free stress dots to help you monitor your stress levels.

The book is A5 spiral bound, 32 pages long. It contains up-to-the-minute information, lively cartoon illustrations plus plenty of self help checklists, quizzes and personal action plans to help you take charge of your life again.

£8 plus £1.50 p&p

Revitaliser II Relaxation CD

I rate this as the very best relaxation CD ever. Researched, developed and narrated by Dr Tom Budzynski, this CD has everything you need to enjoy a state of deep relaxation in just 10-12 minutes - a lifetime's treasure for less than the cost of one therapy session. Listening through headphones is recommended to get the full effects. Please note: This CD is not available anywhere else in the UK.

The CD offers a down-to-earth relaxation routine, together with positive verbal suggestions, subliminal affirmations and the soothing sounds of the sea, plus binaural beat technology which supports your brain in shifting into the relaxation and healing frequencies of alpha and theta waves, before bringing you back to an alert beta wave state at the end.

£15.99 plus £2.00 p&p

Stress Dot Cards

Stress Dots respond to the temperature of your hands, changing colour instantly as you become more or less relaxed. Monitor your stress levels throughout the day, or see how particular activities affect you. Credit card size for portability, each card comes with 10 reusable Stress Dots and a colour chart.

£3.50 plus 75p p&p

Stress Balls

For instant relief from stress, a blue and green squeezable Planet Earth. No matter how hard you squeeze it, it always returns to its original shape. Compellingly satisfying to use.

£3.50 plus 75p p&p

Neurozan capsules for brain performance and emotional wellbeing

Neurozan® capsules should be of interest to anyone wishing to maintain brain performance or emotional wellbeing, from people working under large amounts of pressure, such as senior businessmen and women, to students studying for exams or older people at risk of declining mental functioning.

Neurozan® has been formulated to help maintain different aspects of cognitive health, including brain function and performance. This unique combination of elements specially related to brain health includes phosphatidylserine, co-enzyme Q10 and highly concentrated DHA. A capsule combines all round nutritional support with a careful balance of vitamins and minerals to help maintain brain function and emotional balance. This unique combination can help maintain:

• Intellectual performance
• Brain function
• Memory
• Mental energy
• Positive mental outlook
• Brain function with ageing

£8.99 plus £1.50 p&p

Download the Neurozan® leaflet in pdf format.

How to order

To place an order, or for further information, email me on jackywalker@tiscali.co.uk or send your order plus cheque (payable to Jacky Walker Ltd with cheque card number and expiry date on the back) to me to me at 7 Rosebay Close, Norwich, Norfolk NR6 6DX.

 

Recommended Reading:

To order, click on the link below to Amazon and select 'Add to Basket' as soon as you enter the Amazon site.

Relate: Better Relationships

The practical ways to make your love last

S Litvinoff, ISBN 0091856701

Be Your Own Counsellor

A step-by-step guide to understanding yourself better

Sheila Dainow, ISBN 0749915862

How to be a Help instead of a Nuisance

Practical approaches to giving support, service and encouragement to others

Karen Kissel Wegelen, ISBN 1570621500

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